An Active Adult Community like Lake Ashton offers an active lifestyle with wellness team to help improve your overall health. Strength training was once thought of as only important for those athletes seeking to improve strength, muscular hypertrophy, power, and sports-specific fitness. However, it has now become one of the most effective and cheapest methods for the young and not so young to improve quality of life. Strength training is recommended by the American College of Sports Medicine, American Heart Association, and the American Association for Cardiovascular and Pulmonary Rehabilitation for maintenance and improvement of health and performance.
Strength training at Active Adult Communities is just one of the many activities offered to put “Active” back in your life. Active Adult communities lifestyle will keep you active which will help stop osteoporosis, which is more related to a sedentary lifestyle than age. While there are medications to treat osteoporosis they may have unpleasant side effects. With strength training bone loss can be stopped and bones can be rebuilt with out all the side effects. Those who strength train will be able to make their bones stronger and increase their balance therefore, decreasing their chance of falling and suffering from a fracture during their daily activities at their Florida Retirement Communities.
Active Adult community residents have found the stronger you are the easier it will be for you to move around and complete your daily activities of living along with those recreational activities you enjoy just for fun. Through strength training you can improve speed, strength, agility, flexibility, power, balance, muscular endurance, body shape, metabolism, and much more….AT ANY AGE!
An Active Adult community like Lake Ashton puts the word “active” back into Active Adult communities!
Follow the Links below to find out more about the Active Adult Community Lifestyle that waits for you at Lake Ashton in beautiful Lake Wales Florida